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- Are you fed up of feeling 'stressed out' all the time?
- Is stress starting to affect your health and wellbeing?
- Would you like more confidence and energy?
- Would you like to learn how to manage your time more effectively?
- Do you spend too much time daydreaming about your hopes and wishes, instead of taking some positive action towards their attainment?

If all this sounds familiar, 7 Steps to a Lighter Life is for you!

The workshops will provide:
- Expert confidence coaching to support, motivate and encourage you to make some positive lifestyle changes
- An opportunity to get to know yourself and evaluate your life
- A realistic goal plan - with the help of your coach, you will be able to chart a course to lasting success
- A strategy to help you change the way you think and overcome any limiting beliefs that are stopping you from achieving your desired goals
- The chance to meet new people and make new friends

How much does the course cost?
£280.00

Dates:
Saturday, 20th September 2008
Saturday, 27th September 2008

Duration: 
2 days. Registration will take place between 8.45-9.15 a.m.  The course will start at approximately 9.30 a.m. and finish at 4.00 p.m. on both dates.

Places are limited, so if you want to avoid disappointment then book early - better still bring a friend and/or forward this newsletter onto any one of your friends, business colleagues, or members of staff, whom you think would benefit from what this course has to offer.  You have nothing to lose, only the chance to change your life for the better.  You can attain your dreams, you can realise your wishes, if you are prepared to take up this offer and do something positive with your life NOW. 

To book your place, contact Jayne on:
Email: info@lifesolutions-lifecoaching.co.uk
Mobile: 07886 198 293

What's on offer?
There will be refreshments on arrival and throughout the day.  You can choose to bring a packed lunch or take advantage of the culinary delights which are served up in the Source's restaurant on the ground floor.  Also included, is the option of taking up the offer of a complimentary gym session or fitness class, either during your lunch break or after the workshop ends.  Qualified fitness staff are on hand if you wish to book a gym induction?  Beauty treatments are also available at an additional cost.